3 Day Grief Retreat - Sept

Everyone experiences grief differently. There is no rule that says grief has to last for a set amount of time, or manifest itself in a certain way. Our grief journeys are unique. Grief is also a process that has to be worked through. It's not something that anyone can 'heal'. Yet sometimes we need a helping hand in that process. Sometimes we want to share with people who understand. Sometimes we want to explore our emotions in a safe and non-judgemental environment, to help us on our journey.

Join me for a 3 day retreat where we explore grief. The retreat will be small, friendly and personal in nature - laid back, welcoming and non-judgemental. It's a safe space to explore. The retreat is held at Hill Top Haven, a rural old farmer and miner's cottage in the middle of the rugged and beautiful North Pennines (AONB). (For pictures and map, see more at www.hilltophaven.co.uk)

Over the course of the 3 days, (Tuesday afternoon to Friday morning) we include a mixture of creative work (starting by making our own journals), outdoor nature reflection and mindfulness. We explore what grief is and what is 'typical'. We explore how we are feeling, and what we might need to move forward in our grief journeys. We also include some fun and laughter such as wine and cheese tasting.

I am a qualified coach and mindfulness teacher, with both training in and recent, personal experience of grief. I create a safe and supportive environment for you. This retreat is perfect for anyone who has recovered from the initial shock of being bereaved, and is seeking help to move forward on their journey.

If you are sadly recently bereaved, or suffering from complex grief, I would recommend finding a counsellor or therapist you can talk to.

I have your best interests at heart, and will be seeking to have a conversation with each attendee, on booking.

To be flexible, the 'ticket' price includes everything except accommodation.

There are three rooms available at Hill Top Haven - see below. If you'd like one of these, please contact me, Beverley, at admin@being-you.co.uk.

The maximum number of people on the retreat is 6, so if you'd like to book your own accommodation, and join us, that's no problem.

An important part of the retreat is the time we spend together, which is why everything is included, except 1 dinner where you can sample some of the local eateries.

If you do book your own accommodation, I would encourage you to have your meals with us.

To book accommodation with us, please contact admin@being-you.co.uk. The rooms are closed to public booking, to keep us free for the retreat.

Accommodation takes the following forms:

1 double room in the main house at £75/night (can be a twin room if you have someone to share with)

1 double bed in the annex at £65/night (shared with single bedroom - bathroom, kitchen and living area)

1 single bed in the annex at £55/night (shared with the double bedroom - bathroom, kitchen and living area)

If you have any questions, please don't hesitate to contact me at admin@being-you.co.uk