Be the best YOU you can be
- Tue, 26 OctWeardale Physio, Wolsingham
- Tue, 02 NovHigh Forest Community Centre, Sinderhope02 Nov, 19:30 – 21 Dec, 21:00High Forest Community Centre, Sinderhope, Sinderhope, Nr Allendale Northumberland UK NE479ADMindfulness has very many scientifically-backed benefits, including reduction of stress and anxiety, greater cognitive ability and improved immune system. If you'd like to know more - whether you're a newbie and curious, or you're a seasoned meditator - join a friendly and relaxed class.
As well as offering coaching and mindfulness 1-1 services, I run wellbeing evenings, afternoons and day retreats.
Have a look, and if you have any questions, please do contact me at firstname.lastname@example.org