Be the best YOU you can be
Being%20You_edited.png

Upcoming Events

  • 3 Day Grief Retreat - May
    Fri, 13 May
    Lanehead
    13 May, 13:30 – 16 May, 11:00
    Lanehead, Lanehead, Bishop Auckland DL13 1AT, UK
    This three day retreat will help you explore your emotions, understand grief a little better, and equip you with techniques to use in your own, personal grief journey. In a supportive environment, make new friends, make your own journal for your creative exploration, take walks and be mindful.
  • 3 Day Menopause Retreat - June
    14 Jun, 13:30 – 17 Jun, 11:00
    Lanehead, Lanehead, Bishop Auckland DL13 1AT, UK
    This three day retreat will help you explore menopause a little better, and the effect it has on your body and mind. Learn what's "normal", share experiences, and explore your changing emotions through creative activities, mindfulness and nature.
  • 3 Day Retreat on Stress - July
    05 Jul, 13:30 – 08 Jul, 11:00
    Lanehead, Lanehead, Bishop Auckland DL13 1AT, UK
    This three day retreat will help you manage your stress levels. Spend some time understanding what stress does to your body and mind, creatively explore how it is affecting you, spend some time in nature and in mindfulness, and share your experiences with others.
  • 3 Day Menopause Retreat - Aug
    26 Aug, 13:30 BST – 29 Aug, 11:00 BST
    Lanehead, Lanehead, Bishop Auckland DL13 1AT, UK
    This three day retreat will help you explore menopause a little better, and the effect it has on your body and mind. Learn what's "normal", share experiences, and explore your changing emotions through creative activities, mindfulness and nature.
  • 3 Day Grief Retreat - Sept
    Tue, 06 Sept
    Lanehead
    06 Sept, 13:30 – 09 Sept, 11:00
    Lanehead, Lanehead, Bishop Auckland DL13 1AT, UK
    This three day retreat will help you explore your emotions, understand grief a little better, and equip you with techniques to use in your own, personal grief journey. In a supportive environment, make new friends, make your own journal for your creative exploration, take walks and be mindful.
  • 3 Day Retreat on Stress - Oct
    14 Oct, 13:30 – 17 Oct, 11:00
    Lanehead, Lanehead, Bishop Auckland DL13 1AT, UK
    This three day retreat will help you manage your stress levels. Spend some time understanding what stress does to your body and mind, creatively explore how it is affecting you, spend some time in nature and in mindfulness, and share your experiences with others.

As well as offering coaching and mindfulness 1-1 services, I run wellbeing evenings, afternoons and day and weekend retreats.
Have a look, and if you have any questions, please do contact me at admin@being-you.co.uk