Be the best YOU you can be
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Upcoming Events

  • Mindfulness and Relaxation Evening 25th Oct
    Mon, 25 Oct
    Upper Hall, St Thomas' Hall, Stanhope
    25 Oct, 19:00 – 26 Oct, 20:30
    Upper Hall, St Thomas' Hall, Stanhope, Front St, Stanhope, Weardale DL13 2UE, UK
    Join me for an evening of Mindfulness and relaxation
  • Mindfulness and Relaxation Evening 26th Oct - Wolsingham
    Tue, 26 Oct
    Weardale Physio, Wolsingham
    26 Oct, 19:30 – 21:00
    Weardale Physio, Wolsingham, 9 Front St, Wolsingham, Bishop Auckland DL13 3DF, UK
    Join me for an evening of Mindfulness and relaxation
  • Mindfulness 8 Week Course
    Tue, 02 Nov
    High Forest Community Centre, Sinderhope
    02 Nov, 19:30 – 21 Dec, 21:00
    High Forest Community Centre, Sinderhope, Sinderhope, Nr Allendale Northumberland UK NE479AD
    Mindfulness has very many scientifically-backed benefits, including reduction of stress and anxiety, greater cognitive ability and improved immune system. If you'd like to know more - whether you're a newbie and curious, or you're a seasoned meditator - join a friendly and relaxed class.

As well as offering coaching and mindfulness 1-1 services, I run wellbeing evenings, afternoons and day retreats.
Have a look, and if you have any questions, please do contact me at admin@being-you.co.uk