Benefits of Mindfulness
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Reduces stress
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Can help with anxiety and depression
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Increases resilience
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Be the best YOU you can be
Obtain clarity and focus in your life and reach your goals and potential
Whether you're an individual seeking personal fulfilment, or an organisation seeking employee motivation, I can help
Improve your wellbeing and reduce stress and anxiety with mindfulness
Choose from a range of options - individual or group - from an in-depth 8 week course, to free lunchtime sessions
Invest in your organisation and employees with proactive, holistic support.
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Provide coaching for leaders and staff to increase clarity of thought, motivation and productivity. Provide wellbeing services for your staff to increase resilience, happiness and success.
Spend some time in a beautiful part of the country, the North Pennines
Choose from one of our packages, or go bespoke:
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Website is live, and open for bookings very soon!
Learn a new skill, or improve an existing one, in a friendly and supportive environment, improving your wellbeing along the way
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