Boo! The Fight/Flight/Fright Response
Humans evolved to cope with short, sharp bursts of stress – in hunting, for example. However, modern day living and working means that...
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Benefits of Mindfulness
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Reduces stress
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Can help with anxiety and depression
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Increases resilience
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Be the best YOU you can be
Beverley Warrington
- Apr 21, 2022
- 4 min
The Positivity Goal
Did you know that you are far more successful if you motivate yourself with positive messages, than with critical and guilt-ridden...
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Beverley Warrington
- Apr 6, 2022
- 3 min
Being Kind to Yourself
I've been struggling to get to sleep the last few nights. There are a few worries and concerns that even my before-I-sleep mindfulness...
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Beverley Warrington
- Feb 16, 2022
- 2 min
The Benefits of Mindfulness
If you’re new to mindfulness or wondering what on earth it’s all about, perhaps you’re wondering – what's the point? Why should I bother...
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Beverley Warrington
- Feb 16, 2022
- 7 min
The Nine Attitudes of Mindfulness
The Nine Attitudes of Mindfulness are principles that remind us how to live mindfully. Mindfulness is a way of being in the present...
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Beverley Warrington
- Feb 16, 2022
- 6 min
What is Mindfulness All About?
How Can it Help Me? I always say “Mindfulness means something different to everyone’. It depends on what you need at the time. It will...
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Beverley Warrington
- Jan 4, 2022
- 6 min
New Year - New You - Again?
How do I stick to my New Year's Resolutions? Aargh! Read below for some tried and tested techniques..... How many of us have made new...
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Beverley Warrington
- Dec 17, 2021
- 4 min
The Process of Grief
My Mum passed away recently – the first person very close to me to pass away. I come from a very practical family, and towards the end,...
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Beverley Warrington
- Oct 27, 2021
- 3 min
Letting Go of Perfection
Have you ever been so stubborn that you’ve kept your viewpoint, even though you know you’re wrong? It’s funny, that, isn’t it? We’re in...
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Beverley Warrington
- Sep 10, 2021
- 3 min
Being Me, Being You
I don’t pretend to be a guru with ancient wisdom, passed down through the centuries. I don’t pretend to know everything. But I know that...
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