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Benefits of Mindfulness
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Reduces stress
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Can help with anxiety and depression
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Increases resilience
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Be the best YOU you can be
Mindfulness and Relaxation Evening 25th Oct
Mon, 25 Oct
|Upper Hall, St Thomas' Hall, Stanhope
Join me for an evening of Mindfulness and relaxation
Registration is Closed
See other eventsTime & Location
25 Oct 2021, 19:00 – 26 Oct 2021, 20:30
Upper Hall, St Thomas' Hall, Stanhope, Front St, Stanhope, Weardale DL13 2UE, UK
About the Event
Join me for an evening of mindful relaxation. We spend some quiet time talking through some of the basic ideas of mindfulness. We sit in guided meditation, trying to be 'in the present moment' and we also talk about how to be more mindful in our day-to-day lives.
Tickets
Mindful Relaxation Evening
£10.00Sale ended
Total
£0.00
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