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Tue, 02 Nov

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High Forest Community Centre, Sinderhope

Mindfulness 8 Week Course

Mindfulness has very many scientifically-backed benefits, including reduction of stress and anxiety, greater cognitive ability and improved immune system. If you'd like to know more - whether you're a newbie and curious, or you're a seasoned meditator - join a friendly and relaxed class.

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Mindfulness 8 Week Course

Time & Location

02 Nov 2021, 19:30 – 21 Dec 2021, 21:00

High Forest Community Centre, Sinderhope, Sinderhope, Nr Allendale Northumberland UK NE479AD

About the Event

Mindfulness has very many scientifically-backed benefits, including reduction of stress and anxiety, greater cognitive ability and improved immune system. If you'd like to know more - whether you're a newbie and curious, or you're a seasoned meditator - join a friendly and relaxed class to learn more. Over the course of 8 Tuesday evenings we'll build up your skill and knowledge with lots of room for meditation and silence but also lively discussion. This course blends together the elements of the well-known and often prescribed MBSR and MBCT mindfulness courses.

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    £15

    Each evening of the 8 week course is £15. You can pay on the day - just let me know you're coming, but signing up to the first evening.

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