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Benefits of Mindfulness
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Reduces stress
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Can help with anxiety and depression
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Increases resilience
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Be the best YOU you can be
Tue, 20 Sept
|Managing My Stress Levels
(Free) Webinar - Managing My Stress Levels
Have you ever felt 'AAAAARRRGH!!!'? Has this been increasing? Are you finding it difficult to relax and let go? Then join a friendly and supportive group to discuss all things stress - and how to manage it!
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Time & Location
20 Sept 2022, 19:00 – 21:00
Managing My Stress Levels
Guests
About the Event
Have you ever felt 'AAAAARRRGH!!!'? Has this been increasing? Are you finding it difficult to relax and let go? Then join a friendly and supportive group to discuss all things stress: we discuss what effect stress has on the body and brain; we discuss what causes stress; and finally we discuss a number of ways to manage our stress levels.
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