Benefits of Mindfulness
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Reduces stress
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Can help with anxiety and depression
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Increases resilience
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Be the best YOU you can be
Tue, 10 May
|Let It Go!
(Free) Webinar - Let It Go!
Join a friendly, inviting and safe group of people to discuss what makes us hold onto the things that cause stress and anxiety in our lives. Learn how to Let It Go!
Registration is closed
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Time & Location
10 May, 19:00 – 21:00
Let It Go!
About the Event
Join a friendly, inviting and safe group of people to discuss what makes us hold onto the things that cause stress and anxiety in our lives. We do this without even realising it. We learn what this does to our mindsand our bodies. We share so that we know we're not alone (you don't have to talk!). Learn how to Let It Go!