Benefits of Mindfulness
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Reduces stress
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Can help with anxiety and depression
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Increases resilience
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Be the best YOU you can be
(Free) Webinar - Finding Time for Me
Wed, 22 Jun
|Finding Time for Me
In today's world, the expectation is that we're always DOING. We juggle work, family and other commitments. It can be overwhelming and stressful. You often feel guilty. Join a friendly group to let it all out, share, and find ways of managing your time, others' expectations and your guilt levels.
Time & Location
22 Jun 2022, 19:00 – 21:00
Finding Time for Me
Guests
About the Event
In today's world, the expectation is that we're always DOING. We have full diaries and calendars, we juggle work, family and other commitments. It can be overwhelming and stressful. When you do try and find time for yourself, you feel guilty. Join a friendly group to let it all out, share, and find ways of managing your time, managing others' expectations, and managing your guilt levels.