Benefits of Mindfulness
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Reduces stress
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Can help with anxiety and depression
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Increases resilience
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Be the best YOU you can be
(Free) Feelgood Friday Relaxation
Fri, 03 Jun
|Feelgood Friday Relaxation
Every first Friday of the month, take a break from your busy day to have 1/2 an hour to yourself. Treat yourself to some time out to just stop. Stop, relax and join an informal mindful relaxation session including some poetry. Set yourself up for the weekend to be positive, grateful and intentional.
Time & Location
03 Jun 2022, 13:00 – 13:30
Feelgood Friday Relaxation
About the Event
Every first Friday of the month, take a break from your busy day to have 1/2 an hour to yourself. Treat yourself to some time out to just stop. Stop, relax and join an informal mindful relaxation session including some poetry. Set yourself up for the weekend to be positive, grateful and intentional.